Massage Services

Massage therapy is a wonderful way to care for your whole body. Each massage session is individually tailored to meet your personal preferences and address specific concerns or issues you may have.

Therapeutic Massage

A blend of deep tissue, sports massage, neuro-muscular and trigger point therapy focused on relieving pain and discomfort associated with muscle tension.

Relaxation Massage

A peaceful and gentle full body treatment designed to reduce stress, and allow your body and mind to let go and surrender.

Lymphatic Massage

This technique increases the immune response. It incorporates range of motion and light, brisk strokes. It can help reduce edema.

Thai Yoga Massage

Performed on the floor, fully clothed, this unique approach involves passive stretching and lengthening of muscles. Resulting in more open joints and a feeling of balance throughout the whole body.

Pre-Natal Massage

A wonderful treat for the expectant mother, this gentle, nurturing massage reduces stress and muscle tension related to pregnancy.

Spa Reflexology

The ultimate in relaxation! A warm foot scrub followed by a nurturing foot massage focusing on specific reflex points to relax your whole body.

Yoga Services

Yoga means "union" in Sanskrit. Both private and group classes include breathwork (pranayama), postures (asanas), and relaxation (savasana) to bring awareness to the union of body, mind, and spirit.

Yoga Classes

Session I September 10 - October 18

Session II October 22 - November 29
(NO CLASS November 21-22)

Monday 9:00 - 10:15 am

Wednesday 6:00 - 7:15 pm

Thursday 9:00 - 10:15 am

Deadline for registration is:
Session I - September 6
Session II - October 18

Private Yoga Session

Designed specifically for you, this one on one instruction is an oppurtunity for both beginners and advanced yogis to gain comfort in their practice.