Yoga means "union" in Sanskrit.  All classes include breathwork (pranayama), postures (asanas), and relaxation (savasana) to bring awareness to the union of body, mind, and spirit.  I believe that yoga is for everyone and I teach with the hope that it feels accessible to all of my students.  It's not about the perfect pose...it's about the journey. 

Classes are taught in a cozy, intimate studio and are limited to 8 students.  This small class size allows me to watch everyone and offer hands-on assists when it is appropriate. 


Group Class Schedule:

Please contact me if you are interested in attending a class.  Drop-ins are welcome as space allows.

Wednesday evenings from 6:00 - 7:15: Gentle Yoga
A new 8 class session with begin on January 6th.  
Cost: $96
Register by December 30th.

This is a gentle class focused on slowing down, unwinding, and releasing tension.  It includes mainly seated postures as well as some restorative postures.   It is appropriate for all levels. 

Friday mornings from 9:00 - 10:15: Strength and Grace
A new 8 class session will begin on January 8th. 
Cost $96
Register by December 30th.

A demanding practice focused on cultivating strength and balancing it with grace.  This is geared towards individuals with some previous Yoga experience, but does not exclude beginners in good physical shape who are willing to jump right in.  This class will include the following:

1. Vinyasa (flow), focused on tying the breath to the movement
2. Standing postures to bring energy and awareness to the legs and feet which serve as our foundation
3. A light hearted exploration of arm balances and inversions
4. Asanas (postures) focused on strengthening the abs and the back
5. Savasana (relaxation) - after a demanding practice, this time to integrate and relax is even sweeter.

Private Yoga Sessions

Designed specifically for your needs, this one on one instruction is an opportunity for both beginners and advanced yogis to gain comfort in their practice.  Whether you're just discovering downward facing dog or you want to practice inversions, I'll work with you to find joy and freedom in a yoga practice.  A private session is also ideal for someone with physical limitations as I can modify postures specifically for you so you can practice safely.

Private sessions are by appointment.  Please contact me to schedule one.  I look forward to working with you.

• Increases physical ability
• Calms and centers the mind
• Expands the lung capacity
• Strengthens and tones muscles
• Creates sense of relaxation
• Reduces back pain
• Nurtures compassion and acceptance
• Increases self-awareness
• Reduces stress
• Can lower blood pressure